Current Weight: 134
Food: 1 banana - 90 calories
4 butter scotch candy - 80 calories
Drink:
Orange Juice: 120 calories
Milk - 60 calories
Work out:
30 mins Jog.
Dig a hole .. Work out.
walked around in Eastridge
Total Intake : 350 calories
Current Weight: 140lbs
Goal Weight: 110lbs
Starting Day: July 12, 2010
Age: 18
Height: 5'1 1/2
Ending Day: August 12, 2010
My Goal here is to lose 30 pounds within 1 month. I've done it before and I believe I could do it again.
I use to be 180 and I dropped to 136lbs within 1 - 2months.
NO DRUGS NO PILLS OR ANYTHING
WORK OUT AND MINIMUM AMOUNT OF CALORIES what helped me lose those pounds.
