Day 2 - January 2, 2011
Empenada Crust (2)
1 snack bar - 130 calories
Ice Breakers
1 latte from MCDONALDS.
Day 3 -January 3, 2011
1 longanisa
1 piece of tocina
BIT OF RICE
5 guys burger - 480 calories
Day 4 - January 4, 2011
1 snack bar
1 egg
half of pancit canton
Current Weight: 140lbs
Goal Weight: 110lbs
Starting Day: July 12, 2010
Age: 18
Height: 5'1 1/2
Ending Day: August 12, 2010
My Goal here is to lose 30 pounds within 1 month. I've done it before and I believe I could do it again.
I use to be 180 and I dropped to 136lbs within 1 - 2months.
NO DRUGS NO PILLS OR ANYTHING
WORK OUT AND MINIMUM AMOUNT OF CALORIES what helped me lose those pounds.
